WLD MTN FG BASE CAMP
OUR FOUNDATIONAL 8-WEEK PROGRAM IS DESIGNED FOR THOSE READY TO LEAVE THE COUCH BEHIND AND EMBRACE TRAINING WHOLEHEARTEDLY. THIS 6-DAY-A-WEEK PLAN WILL REINVIGORATE YOUR BODY AND SPIRIT. CIRCUIT-STYLE WORKOUTS: EACH DAY FEATURES DYNAMIC, CIRCUIT-STYLE ROUTINES WITH 3-5 EXERCISES PER BLOCK. GET READY TO PUSH YOUR LIMITS AND ACHIEVE YOUR FITNESS GOALS. REPETITION FOR MASTERY: THROUGHOUT THE 8 WEEKS, YOU'LL REVISIT FUNDAMENTAL MOVEMENTS, ALLOWING YOU TO MASTER EACH EXERCISE PROGRESSIVELY. PROGRESSIVE OVERLOAD: OUR WORKOUTS EVOLVE EVERY 2 WEEKS TO ENSURE YOUR CONSISTENT GROWTH AND DEVELOPMENT. SMART START: WE RECOMMEND BEGINNING WITH LIGHTER WEIGHTS FOR NEW EXERCISES, GRADUALLY INCREASING RESISTANCE AS YOUR FORM AND TECHNIQUE IMPROVE. BUILT-IN WARM-UPS: MOST SESSIONS INCORPORATE 4-6 SETS PER BLOCK, INCLUDING WARM-UP SETS WITH LIGHTER WEIGHTS, SO YOU'RE READY TO EXCEL SAFELY.
OUR FOUNDATIONAL 8-WEEK PROGRAM IS DESIGNED FOR THOSE READY TO LEAVE THE COUCH BEHIND AND EMBRACE TRAINING WHOLEHEARTEDLY. THIS 6-DAY-A-WEEK PLAN WILL REINVIGORATE YOUR BODY AND SPIRIT. CIRCUIT-STYLE WORKOUTS: EACH DAY FEATURES DYNAMIC, CIRCUIT-STYLE ROUTINES WITH 3-5 EXERCISES PER BLOCK. GET READY TO PUSH YOUR LIMITS AND ACHIEVE YOUR FITNESS GOALS. REPETITION FOR MASTERY: THROUGHOUT THE 8 WEEKS, YOU'LL REVISIT FUNDAMENTAL MOVEMENTS, ALLOWING YOU TO MASTER EACH EXERCISE PROGRESSIVELY. PROGRESSIVE OVERLOAD: OUR WORKOUTS EVOLVE EVERY 2 WEEKS TO ENSURE YOUR CONSISTENT GROWTH AND DEVELOPMENT. SMART START: WE RECOMMEND BEGINNING WITH LIGHTER WEIGHTS FOR NEW EXERCISES, GRADUALLY INCREASING RESISTANCE AS YOUR FORM AND TECHNIQUE IMPROVE. BUILT-IN WARM-UPS: MOST SESSIONS INCORPORATE 4-6 SETS PER BLOCK, INCLUDING WARM-UP SETS WITH LIGHTER WEIGHTS, SO YOU'RE READY TO EXCEL SAFELY.
OUR FOUNDATIONAL 8-WEEK PROGRAM IS DESIGNED FOR THOSE READY TO LEAVE THE COUCH BEHIND AND EMBRACE TRAINING WHOLEHEARTEDLY. THIS 6-DAY-A-WEEK PLAN WILL REINVIGORATE YOUR BODY AND SPIRIT. CIRCUIT-STYLE WORKOUTS: EACH DAY FEATURES DYNAMIC, CIRCUIT-STYLE ROUTINES WITH 3-5 EXERCISES PER BLOCK. GET READY TO PUSH YOUR LIMITS AND ACHIEVE YOUR FITNESS GOALS. REPETITION FOR MASTERY: THROUGHOUT THE 8 WEEKS, YOU'LL REVISIT FUNDAMENTAL MOVEMENTS, ALLOWING YOU TO MASTER EACH EXERCISE PROGRESSIVELY. PROGRESSIVE OVERLOAD: OUR WORKOUTS EVOLVE EVERY 2 WEEKS TO ENSURE YOUR CONSISTENT GROWTH AND DEVELOPMENT. SMART START: WE RECOMMEND BEGINNING WITH LIGHTER WEIGHTS FOR NEW EXERCISES, GRADUALLY INCREASING RESISTANCE AS YOUR FORM AND TECHNIQUE IMPROVE. BUILT-IN WARM-UPS: MOST SESSIONS INCORPORATE 4-6 SETS PER BLOCK, INCLUDING WARM-UP SETS WITH LIGHTER WEIGHTS, SO YOU'RE READY TO EXCEL SAFELY.
