WLD MTN BW BASE CAMP
THIS IS A FOUNDATIONAL 4 WEEK, 6 DAYS/WEEK BALANCED TRAINING PLAN FOR ANYONE LOOKING TO GET OFF THE COUCH AND BACK TO TRAINING. THIS FOCUSES ON FUNCTIONAL MOVEMENTS AND IMPROVING FLEXIBILITY. IT CAN BE REPEATED OVER AND OVER OR USED AS A TRANSITION PROGRAM TO MORE DIFFICULT OR SPORT SPECFIC TRAINING PROGRAMS.
THIS IS A FOUNDATIONAL 4 WEEK, 6 DAYS/WEEK BALANCED TRAINING PLAN FOR ANYONE LOOKING TO GET OFF THE COUCH AND BACK TO TRAINING. THIS FOCUSES ON FUNCTIONAL MOVEMENTS AND IMPROVING FLEXIBILITY. IT CAN BE REPEATED OVER AND OVER OR USED AS A TRANSITION PROGRAM TO MORE DIFFICULT OR SPORT SPECFIC TRAINING PROGRAMS.
THIS IS A FOUNDATIONAL 4 WEEK, 6 DAYS/WEEK BALANCED TRAINING PLAN FOR ANYONE LOOKING TO GET OFF THE COUCH AND BACK TO TRAINING. THIS FOCUSES ON FUNCTIONAL MOVEMENTS AND IMPROVING FLEXIBILITY. IT CAN BE REPEATED OVER AND OVER OR USED AS A TRANSITION PROGRAM TO MORE DIFFICULT OR SPORT SPECFIC TRAINING PROGRAMS.